Sushi - Sushi Nutrition Facts - Calories in Sushi (Fusion Type Sushi Rolls)

Calories in Sushi (Fusion Type Sushi Rolls)

While sushi calories may vary by their sizes, there are minimal deviations. Here are a list of an average piece (1) of fusion type sushi rolls and their caloric value.

Boston Roll	Thin	31 cal
California Roll	Thin	25 cal
Dragon Roll	Thick	72 cal
Dynamite Roll	Thick	148 cal
Philadelphia Roll	Thin	71 cal
Rainbow Roll	Thick	45 cal
Salmon Avocodo Roll	Thick	37 cal
Spicy Scallop Roll	Thick	49 cal
Spicy Shrimp Roll	Thick	48 cal
Spicy Tuna Roll	Thick	52 cal
Spicy Yellowtail Roll	Thick	55 cal
Spider Roll	Thick	51 cal
Tempura Roll	Thin	40 cal
Tijuana Roll	Thin	30 cal
Tuna Avocodo Roll	Thick	41 cal

1/3 cup of Japanese short grain rice is used for a one thick roll of fusion type sushi rolls which equate to about 207 calories. Rolls are cut into 8 pieces so one average rice portion is equal to about 26 calories. A thin roll will average to about 15 rice calories per serving.

1/4 of an avocado is used for rolls which is about 60 calories, and 8 calories per serving.

1 cup of spicy sauce is abou 800 calories and roughly 100 calories for a whole roll or 13 calories are used per serving for spicy roll.

1 shrimp tempura is equal to about 60 calories.

Other ingredients such as sushi rice vinegar, and eel sauce are factored in to according rolls.